This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. Extend your both arms behind your body. ... open hand to swing overhead and send the ball over the net from behind the end line. It makes sense for players to practice a 4 step volleyball approach. A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. Teach the players to control the ball with two hands at the peak of their jump. For more information on purchasing the DVD click the link Situational Coaching for Explosive Offense, The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site (Some schools block access to YouTube). You likely have had players ask, "When do I start my approach?". For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. Swing both arms in a sweeping motion from behind you to in front of you and straight up over your head. To be an effective consistent hitter the proper arm swing technique is necessary. Start a powerful arm swing with both fully straightened arms at the moment you start setting up ”the plant.” We can not repeat enough how crucial volleyball approach is for your spike. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." His goal is to get his hitters to hit the ball, not only hard, but also high. Now players get to swing at the ball and make solid contact. A hit starts with footwork, so that’s where we’ll start. 2. To be an effective consistent hitter the proper arm swing technique is necessary. Keep the ball in front of you while you jump. Good body position is contacting the ball just in front of the body, not vertically overhead. Now players get to swing at the ball and make solid contact. For righties, the steps are left-right-left. For example, it makes sense for player to focus on a 4 step volleyball approach. The following is a unique method for teaching timing. During this step, the player can extend the off hand to tip the ball into the opponents court. Give players feedback on whether they are early or late and also on their body position in relation to the ball. Definition - What is a Volleyball Spike? Some players swing there arms up back and around when they approach. First, measure each players approach reach height. It's important for players to realize the net is not an obstacle. When a player understands how to time the volleyball spike approach, the frustration will likely disappear and players can attempt attacking with much less mental stress. Team approach jumps drills This stands as the most fun drills for volleyball spiking. Before using this system, players should have a This is a great drill for beginners because it teaches them that they have options when they attack the ball, and high school teams start to hit openings on … Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. The timing in swing blocking is even trickier than a traditional stand-and-jump block because you have to start approaching well before the hitter makes contact. It's important for players to realize the net is not an obstacle. Volleyball Armswing and Technique Hey Coach, I have a few questions on my arm swing, approach, and timing for the hit. In swing blocking, if the timing is not there, it is a completely useless block. Then subtract the hand measurement from the reach measurement. Apart from that, the approach towards the ball, the swing of the shoulders, and the amount of top-spin that you can put on the ball will also play an important role in winning the point. By showing them, players quickly realize how high they actually are above the net if their timing is right. The following is a unique method for teaching timing. It can be difficult for a player to determine how fast they can swing when they’re focusing on hitting balls over the net and keeping them in play. Teach your volleyball team these 3 hitting techniques to improve your attack effectiveness! The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Simple to install, cost-effective and durable Volleyball Spike Trainer. As an Amazon Associate we may earn a commission from qualifying purchases. This is a good time for coaches to reinforce being too early or late and also body position. Once they are comfortable with the body position and timing, move to step 3. Some players bring one arm back and swing it around like they were throwing a baseball. Also practice your three-step approach, which is left-right-left, for hitting quick sets. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. This is a good time for coaches to reinforce being too early or late and also body position. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. You likely have had players ask, "When do I start my approach?". During this step, the player can extend the off hand to tip the ball into the opponents court. Power Stride: Long stride, arms swing backwards and upwards, the higher the better, make sure arms are not open, your arms are the lever to help you explode at the jump: 4. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Give players feedback on whether they are early or late and also on their body position in relation to the ball. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. When learning to spike players should take approach to their daily practice routines. The players make a line along the sideline. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. This cause the player to tilt forward resulting in a loss of reach and power. First, measure each players approach reach height. Coach Shymansky’s philosophy is “Hit the ball high good things will happen. Approaching a stationary ball allowed me to focus on footwork without also having to think about timing my jump with a moving set. Every player learns at a different pace. It is the coordinated effort of footwork, arm swing, and explosiveness. By showing them, players quickly realize how high they actually are above the net if their timing is right. Do your players a favor and have them learn at their own pace. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. Once they are comfortable with the body position and timing, move to step 3. Hitting footwork is called an approach. Then subtract the hand measurement from the reach measurement. With the right footwork, one can get a great amount of accuracy and power behind the shot. Before using this system, players should have a consistent 3 or 4 step approach with good arm swing mechanics. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Discover few the most important factors in spiking. Bump : Similar in motion to a pass, but used to set a ball for an attack. They should not have their shoulder parallel to the net. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). Spiking a volleyball can involve a two step, three step, or four step approach. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. Cary Wendell Wallin Follow. When airborne, line up your shoulders and arms to the ball. The standard approach is three steps. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. There is a four-step approach and a three-step approach depending on the hitter. The success of each step is based upon the control and coordination of the previous step. Elbow to Wrist. This volleyball spike section of basic volleyball skills focuses on few the most important aspects of hitting. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Needless to say, there are many different styles of volleyball approaches. When teaching your rookie campers how to hit a volleyball I suggest you do the following: First: I would make 100 percent sure they know the 3-step approach and the arm swing. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Pressing a player to keep up with other players can force them to quit. Lefties are the opposite, with right-left-right. It is important to note that these attack angles are all relative to the approach of the hitter. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. Middle Blockers and some Outside Hitters use a shorter three-step approach to get to the ball more quickly. Exchange. In addition, this position puts additional stress on the shoulder. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. Some take a four-step or more approach, but the final three steps should remain the same. This will force them to contact the ball in front. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. As the hitter strikes the ball the exchange the left hand for the right hand. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. Small to big - approach starts with small first step and then hops into long last two steps. Ball between net and player Vocabulary/Verbal cues Slow to fast - start approach slowly and accelerate into plant and arm swing starts slow and explodes through the ball. 3-step approach drill for young volleyball players. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. Three step approach 3. The following is a unique method for teaching timing. The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. The technical cues that Coach Shymansky’s use to teach the proper arm swing technique are as follows. The hitter should have both their hips and shoulder open to the ball as the receive the ball. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. This method can really reduce the frustration players have when first learning how to play. Use this quick arm motion to lift yourself higher in the air when you jump. 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