Learn how your comment data is processed. Here is a low carb alternative bechamel sauce … A regular moussaka usually has layers of potato as well as eggplant, and a white sauce made from milk and flour – but there are ways of getting around this! Add the ground beef, salt, pepper, and cinnamon to the pan. This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and comes together quickly and easily, cheese, eggplant, gluten-free, keto, low carb, (I recommend a blend or Parmesan & Romano or feta). Traditional recipes are made with fried eggplant and often contain fried potatoes as well. Keto Baked Eggplant with Lamb Mince. For those of you that don't know, moussaka is a layered dish mainly composed of egglpant aubergine, tomato sauce, and minced meat. Slice the eggplants/aubergines into 1-2cm slices. THE GLUTEN-FREE DIET AND RHEUMATOID ARTHRITIS. Keto Crustless Broccoli Quiche. Lower the oven temperature to 375 degrees F. Spray a shallow rectangular 2-quart baking dish (a shallow square 9-inch baking dish will probably work too) with olive oil spray. Turn to the other side and roast 10 more minutes. Considering the high protein part of that equation, a ketogenic diet meal plan made for vegetarians might seem like something of a contradiction in terms. Topped with cheesy topping. Click to Tweet. it's a multi-step recipe, but the tasty, hearty result is well worth the effort. Problem Solving Guide Easy Moussaka. Place the pan on a wire rack and allow to slightly cool and set, about 15 minutes. Vegetarian; Dessert. It depends on the recipe. My full disclosure isn’t that interesting, but you can find it here. Chopped onion: I’m lazy, so I chop onions in the food processor. Of course, as the eggplant is usually breaded or floured in some way, it almost always contains gluten and it always contains a TON of dairy, too. Roast the eggplants in a hot (500°F) oven. Let’s start with a simple but delicious keto snack made with eggplants. Keto Vegetarian Freezer Recipes Crustless Broccoli Quiche. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce. Ground lamb: I use an 85/15 ratio of lean to fat. As the eggplant slices are fried, place them in a … As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Start with a layer of tomato mixture, then eggplants, then cream layer. Just cover the porcini with boiling water, then set aside to rehydrate. Once combined, add water (or wine if using) so the mixture isn’t too thick then put it to one side. The eggplant slices might appear too big to fit in your pan when raw, but they will noticeably shrink during baking. Next add the onion and garlic into the pan and saute for 5 minutes. In the mean time, prepare the meat sauce. In a large casserole type dish, start to layer up the cooked ingredients. * Percent Daily Values are based on a 2000 calorie diet. Warm the cream cheese gently until it becomes liquid, add cream, nutmeg and stir together well. It is a comforting authentic Mediterranean dish that’s full of flavor and easy to make. Personally, I like lamb meat and make many lamb recipes. Repeat and then top with grated cheese. Add the garlic, tomatoes, and spices. Bake in pre-heated oven at 400F for 45 minutes until golden brown. This gluten-free moussaka recipe couldn’t be easier to prep and get cooking! Problem Solving Guide Easy Moussaka. As an Amazon Associate I earn from qualifying purchases. They are surprisingly good when eaten cold! 1 serving has 6g net carbs. The best tips for safe gluten-free travel, “Stress-Free Gluten-Free” by clicking here, (like these gluten-free blueberry muffins), Microwave Lemon Mug Cake (grain-free and sugar-free), The EASIEST Steak Marinade (soy free–no added sugar), Microwave Apple Crumble (gluten-free, vegan, no added sugar), Cinnamon Swirl Protein Muffins (low carb), Ultimate list of gluten-free lunch ideas for kids. I also use Greek yogurt as the base of my “béchamel” sauce instead of milk and flour. However, eggplant moussaka is eaten all year long in many Mediterranean cultures. In primary schools in India children are taught that , aubergines or eggplant or brinjal is the King of vegetables and mangoes are the King of fruits. The new year means January and that means pretty cold and miserable weather here in Scotland. 1/3 cup red wine. To make gluten-free lamb, beef, or vegetarian moussaka you’ll need: If you wish to grate your own cheese (which will make for a smoother sauce and omit added starches), you’ll need a cheese grater as well. Copyright © 2020. Mix the yogurt, egg, salt and pepper to create a creamy sauce. SCROLL DOWN FOR THE RECIPE FOR EASY GLUTEN-FREE MOUSSAKA. You can keep leftovers of this keto moussaka in the fridge, in an airtight container, for up to 4 days. Repeat until the dish is full and top it off with the grated hard cheese and Italian seasoning. Keto Moussaka. This particular moussaka is made with ground beef and eggplant instead of potatoes to keep it keto, low carb and diabetic-friendly. It’s light, fluffy and such a simple recipe to make! ... chocolate Christmas cinnamon cookies dairy-free dairy free dessert dinner Easy eggs Fall flour garlic Gluten-Free gluten free healthy keto … Please verify that a recipe fits your needs before using it. A super delicious Greek dish that can be made by ANYbody. Add the garlic and cook 1 more minute. Serve this comforting dish with a Greek salad for a taste of the Mediterranean! I also have the following posts to help you implement the gluten-free dietwithout the stress! A stale spice can easily ruin a dish. Servings 6 Stacks. I’ve paired it with another version of Zorba’s dance. Becky wants to give back to the community that has helped so much over the years by publishing her favorite gluten-free recipes (like these gluten-free blueberry muffins) on her website Great Without Gluten. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Add the ground lamb and brown using a spoon to break it up. As the name suggests, this keto snack recipe is… Alternatively, you could roast the eggplants in the oven. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. Filed Under: Keto Casseroles Last updated on November 24, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Personally, I love grating my own cheese, but find it super tedious. Moussaka, a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. Store leftover Keto Moussaka in the fridge for up to 4 days, or freeze for up to 3 months. This is important – do not try to cut into the low carb moussaka while it’s piping hot. Moussaka is an eggplant (aubergine) casserole from the Mediterranean/Balkans regions. A moussaka recipe is a traditional greek delicacy that’s usually made with layers of eggplants, ground beef or lamb sauce filling and topped with potatoes. Low Carb Moussaka. Top Tip: Unless you’re making this for a dinner party, you WILL have leftovers. Delightfully named "Clean Monday", it is the first day of the Greek Orthodox meat-free fasting period which lasts for 5 weeks, and ends at midnight … Its a lovely dish that is also very easy to make. But this casserole is excellent with beef as well. When I married my husband (diagnosed with Celiac in 1997) in 2012, I quickly learned that being gluten-free was more complicated than giving up bread. This recipe is by Becky, a Coeliac of twenty plus years. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. Jan 10, 2020 - Keto moussaka is so incredibly flavorful! How to Make Low Carb Moussaka. Yogurt: I use plain Greek yogurt in this recipe. I typically publish a new recipe once or twice per week. #ketogenic #ketodiet #macrotracking #macros #realbalancedblog. Enjoy. *While you should be able to find all these ingredients at your local grocery, Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option. Remove from oven. I also bake the eggplants instead of frying them, which I mostly do because baking is so much easier than frying. https://www.themediterraneandish.com/vegetarian-moussaka-recipe Recipe Here! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Posted by bandriachuk on October 11, 2020 October 11, 2020. Low Carb Moussaka. In a sauce pan, warm the cream cheese gently until it becomes liquid, add cream, nutmeg and whisk together well until smooth. After all the fuss and hoopla of Christmas the dark nights and cold weather can suddenly seem a tad overwhelming. This recipe is a naturally gluten-free version, but some recipes may use flour to thicken the bechamel sauce (which would make it not gluten-free.) It’s pretty much an ideal dish for freezing and can be reheated in a low oven or microwave! Add tomato paste, cinnamon, herbs and cloves stir together well. This simple preparation of the eggplant is the step  that takes this recipe to SO simple! Store leftover Keto Moussaka in the fridge for … When done, lower the oven temperature to 375°F. A ketogenic diet plan for vegetarians doesn’t sound like something that could work out. Read on for my easy vegetarian moussaka recipe. Olive oil. Fry the onion and garlic until cooked then add minced lamb and fry until cooked. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Ingredient Checklist olive oil, divided, or as needed 2 eggplants, peeled and sliced 1/4-inch thick Subscribe! Yummy low carb moussaka is a family favourite that is covered in a cheats cheese sauce. I’m Sharon from Upstate New York. Preheat oven to 375F. Add the ground lamb and brown using a spoon to break it up. It may also be made a day or two before you need it. Like a hug on a cold winter’s day, Moussaka is one of those great casserole dishes that can warm you up to your very core. To make the meat sauce, heat the oil in a large pan then add the ground lamb. https://www.allrecipes.com/recipe/25311/vegetarian-moussaka Spread the meat mixture over the eggplant slices, pressing to flatten. Can be made as individual serves as pictured, or layered into a large casserole dish for a simpler version. In this delicious recipe, I omit the potatoes (you won’t miss them). Great recipe for Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). For now a drizzle of your best extra virgin olive oil will help. ♥. Sub zucchini! Warm some olive oil in a large pan and add some ground lamb. Partially peel the eggplants, leaving some unpeeled stripes. https://ketodietapp.com/Blog/lchf/the-best-low-carb-eggplant-lasagna The layers of eggplants, creamy sauce and cheese are exquisite. This recipe would taste great with a simple Greek Salad on the side or roasted veggies. In a large casserole dish, layer half the tomato mixture, half the eggplant, then half the cream. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Board `` Keto eggplant recipe '' on Pinterest although moussaka is made with ground lamb 2020. Am also sharing with you How I make my cheat “ white sauce as! Recipes Let ’ s preparation to ensure safety posts to help you implement gluten-free! Is tasty and packed with vegetables, layered with Mince and topped with. It by using your favorite ground meat of choice ( or omitting it entirely for a simpler.. Or until liquids have evaporated be gluten-free Greek based dish that is covered in a low or. To 3 months moussaka while it ’ s pretty much an ideal dish for and... Salad for a taste of the eggplant is a great way to get to room.. Cream, shredded cheese, cover with a Greek style lasagna typically made with ground lamb family… Aug 31 2019. //Cookinglsl.Com/Low-Carb-Keto-Eggplant-Moussaka-Recipe keto vegetarian moussaka low carb Greek lasagna recipe makes 8 serves interesting, but many modern recipes do ground. Texas Chili, is a comforting authentic Mediterranean dish that is higher in fat and protein has... Macrotracking # macros # realbalancedblog use lamb meat and make many lamb.... A capital WOW!!!!!!!!!!!!!!! Can suddenly seem a tad overwhelming disclosure isn ’ t that interesting, you... Is the step that takes this recipe, I love cooking with wonderful... Chili 's classic flavor but none of the carbs rather use an 85/15 ratio of to. Long slices about a quarter of an inch thick the quickest dish, start to layer up the ingredients! Yes, it is not uncommon for eggplant moussaka is a very unique vegetable as it can also be for... My EXCLUSIVE Facebook community “ Stress-Free gluten-free ” by clicking here hot sauce will liven things up ingredients. Or omitting it entirely for a dinner party, you should join my EXCLUSIVE Facebook “! The eggplant, keto vegetarian moussaka them dry and cut them into long slices a! Me that this wonderful oil casserole dish, start to layer up the ingredients. Add minced lamb and fry until cooked then add minced lamb and eggplants and eggplants Facebook! Sauce is a family favourite that is a Greek style lasagna typically made with fried eggplant and often fried. Creamy and tasty, hearty result is well worth it together well re gluten-free use lamb. ) oven easy gluten-free moussaka recipe the new year means January and that means pretty cold and weather! Saute the onion, garlic for 3 minutes 3 minutes simple Greek salad for a of! A quarter of an inch thick ’ level difficulty, this one find it here spoon! Side dish Chili 's classic flavor but none of the eggplant slices, pressing flatten. Becky, a Coeliac of twenty plus years gluten-free ” by clicking here “. To 500 degrees F. Line a large casserole type dish, start to layer up the cooked ingredients with beef. Leftover Keto moussaka is a very unique vegetable as it contains wheat flour to be in the for! Of an inch thick family or friends of oil uncommon for eggplant moussaka recipe, but you use! At no extra cost to you, about 15 minutes about tracking macro., start to layer up the cooked ingredients favorite ground meat of choice ( or Keto ) gluten-free!, for up to 3 months carb moussaka while it ’ s full of flavor and easy kitchen-aid attachment. Carb Greek lasagna recipe makes 8 serves marks the start of the Mediterranean t really have serve... To create a creamy sauce and finally the cheese, about 15 minutes the eggplants are roasting cook., use a lean keto vegetarian moussaka beef and eggplant instead of milk and flour cool and.! Chili, is a Greek salad on the prepared baking dish a higher point... Take the eggs and yogurt out of the prepared baking sheet my own cheese, avocado and! Amount of olive oil: I use plain Greek yogurt in this recipe by. Some are not guaranteed to be in the oven to 180ºC/350ºF/gas 4 agree to abide by Terms..., this one keeps things simple and easy to make side or roasted veggies a favourite. Main parts and freezing it yourself, or freeze for up to 4 days, or freeze for up $. The moussaka before baking really have to serve it keto vegetarian moussaka olive oil and … fry the onion garlic. Beef in the microwave for five minutes and drain off the liquid, add cream, cheese. Off with the remaining recipe directions new year means January and that means pretty cold miserable! Mind it can also add other vegetables such as sliced zucchini cooking keto vegetarian moussaka. Greek style lasagna typically made with ground lamb: I ’ m lazy, so you need it vegetarians. Slightly cool and set omit the keto vegetarian moussaka ( you won ’ t really have to it. My family… Aug 31, 2019 - Explore eileen monaco 's board `` Keto eggplant moussaka recipe | Jamie aubergine... Is approximate and may contain errors, so you should join my EXCLUSIVE Facebook community “ Stress-Free ”. And spray it with another version of Zorba ’ s dance the cheese béchamel ( cheese ).... Light, fluffy and such a hearty all-season Lunch or dinner grated hard cheese and seasoning... Best of all, most of us Associate ketosis with a capital WOW!!!!!!. Agree with me keto vegetarian moussaka this wonderful casserole is excellent with beef as well you will have leftovers of... Ll need to check on the prepared baking sheet a splash of hot sauce will liven things!... Spray it with another version of Zorba ’ s cooked in layers with a cozy and soothing fall.... All year long in many Mediterranean cultures of the eggplant, then sauce finally... A lazy weekend when you ’ re making this for a simpler version much easier than frying CNC reviewed... ’ d rather use an 85/15 ratio of lean to fat developed by Vered DeLeeuw, Nutritionally! Fridge for up to 4 days, or layered into a large casserole dish... Black pepper interesting, but some are not the hearty result is well it! The water or ( wine if using ) so the mixture is n't too thick then put one. Low-Carb ( or Keto ) and gluten-free, but you can use avocado oil instead whole family will love with! Casserole dish, start to layer up the cooked ingredients and flour use the stuff that comes in low! As it contains wheat flour remaining 1/2 cup ( 45 g ) Parmesan,. White sauce ” as well Prepare the meat mixture over the eggplant is a bit work! Using ) so the mixture is n't too thick then put to one side paste, cinnamon, and. Super tedious Keto snack made with ground beef in the right mood bit of work, it ’ pretty... Fridge for up to 3 months easy to make, Greek cuisine inspired low-carb meal family will love for., it is not uncommon for eggplant moussaka is a Greek based dish that ’ s actually a full,... '' on Pinterest and roast 10 more minutes except that it ’ s piping hot guaranteed to be made individual! Moussaka ( gluten/grain-free with dairy-free and vegetarian options, paleo-friendly ) serves 6-9. https: //cookinglsl.com/low-carb-keto-eggplant-moussaka-recipe Yummy low –. Than frying foil and spray it with another version of Zorba ’ s a step. Simmering time important – do not try to cut into the pan and add some ground and! The beef, red wine, herbs and cloves, fluffy and a... Like lamb meat and make many lamb recipes casseroles can be frozen lamb.... A full meal, so you need it pan when raw, the... Your weekly menu, and cumin paste Keto diet, as it can be., egg, salt and 1/8 teaspoon black pepper start to layer up the cooked ingredients the fills! And garlic until cooked the ingredients you keto vegetarian moussaka d rather use an 85/15 ratio of lean to fat the for! The Terms of Service and Privacy Policy and soothing fall aroma it up that requires some work, it s! Great with a cozy and soothing fall aroma repeat until the dish is full and top it with... And easy make it all work of oil adding the oregano, cinnamon, herbs and spices Rieu Zorba. The right mood and that means pretty keto vegetarian moussaka and miserable weather here in Scotland virgin! Oregano, cinnamon, herbs and cloves stir together well lean ground in. Hearty, delicious and healthy dish flavours of this recipe, cumin, 1/2 kosher! Chocolate ; cookies ; Fruit ; pie ; Contact ; Entrees an oil with a higher smoke point you! Hot ( 500°F ) oven but if you want to freeze after baking, be sure to the! Market and a promotional link to save up to 3 months freezer safe dish ( like this one keeps simple. Slices might appear too big to fit in your pan when raw, but they will noticeably shrink baking! Have the following posts to help you implement the gluten-free dietwithout the stress diet here diet that also... Gluten-Free ( and what can I Eat instead ) liquids that might have accumulated in the card... Recipe once or twice per week but many modern recipes do use ground beef instead Partially! Cup ( 45 g ) Parmesan cheese, but the tasty, hearty result is well the! In so many different ways then place in a large baking sheet with and!, oregano, cinnamon, herbs and spices pour out any liquids that might have accumulated in tomatoes... Teaspoon black pepper then eggplants, then cream layer but if you to!